Skip to Videos All | Form | Activation | Chisel / Standing | Recovery | Strength | Wunda Chair | Reformer | All On w Towel 17m Core + Hips (17m) Legs in PH (18) Hammies On (18m) Work it All (18m) Hip Talk (18m) Less is More (19m) Get To Work (19m) Elongate (20m) Upper PH (21) Upper Body (22m) With Weights (22m) Core + Spine (23) Frontside/Backside (20m) Hip Love (21m) Hip Love : Mat/Stand (25m) Mat + Stand (25) Lower PH (26m) Pilates with Brooke Bergdahl ~ here’s my emailJoin any live weekly classes online as you can ~ schedule, book, use code ‘coreselfathlete’ for full discount, zoom link for each class in receipt.Reach out if you want 1:1 instruction/help. My direct zoom room link.