Skip to Videos All | Form | Activation | Chisel / Standing | Recovery | Strength | Wunda Chair | Reformer | Core + Hips (17m) Legs in PH (18) Hammies On (18m) Hip Talk (18m) Elongate (20m) Upper PH (21) With Weights (22m) Core + Spine (23) Frontside/Backside (20m) Hip Love (21m) Hip Love : Mat/Stand (25m) Mat + Stand (25) Lower PH (26m) Pilates with Brooke Bergdahl ~ here’s my emailJoin any live weekly classes online as you can ~ schedule, book, use code ‘coreselfathlete’ for full discount, zoom link for each class in receipt.Reach out if you want 1:1 instruction/help. My direct zoom room link.