Self Care (13m) Take care of yourself. Move well, work a little, stretch plenty, take care. HOME Previous Short Stretch (12) Next Arms, Squats, Posture (16) You Might Also Like SS in 8 (8m) Pre Game 11m Shoulder Opening (30) PH plus rotate 12 m Chisel + Mat (11m)
Self Care (13m) Take care of yourself. Move well, work a little, stretch plenty, take care. HOME Previous Short Stretch (12) Next Arms, Squats, Posture (16) You Might Also Like SS in 8 (8m) Pre Game 11m Shoulder Opening (30) PH plus rotate 12 m Chisel + Mat (11m)
