Self Care (13m) Take care of yourself. Move well, work a little, stretch plenty, take care. HOME Previous Short Stretch (12) Next Arms, Squats, Posture (16) You Might Also Like Pre Game 11m Chisel Hip work (10m) PH plus rotate 12 m Shoulder Opening (30) Gametime 9m
Self Care (13m) Take care of yourself. Move well, work a little, stretch plenty, take care. HOME Previous Short Stretch (12) Next Arms, Squats, Posture (16) You Might Also Like Pre Game 11m Chisel Hip work (10m) PH plus rotate 12 m Shoulder Opening (30) Gametime 9m