Recovery, • 5/6/26 Solid Stretches (18m) Open up the hips, groin, hamstrings, low spine. Breathwork through the stretches. Slow down but get warm and move easy. Split lunge stretches low and high.HOME Previous Stretchy (17m) Next Active Recovery (20m) You Might Also Like Standing Warmup (12m) Get Warm (15m) Hip love w work 15m Stretch down 15m Basics (13m)
Recovery, • 5/6/26 Solid Stretches (18m) Open up the hips, groin, hamstrings, low spine. Breathwork through the stretches. Slow down but get warm and move easy. Split lunge stretches low and high.HOME Previous Stretchy (17m) Next Active Recovery (20m) You Might Also Like Standing Warmup (12m) Get Warm (15m) Hip love w work 15m Stretch down 15m Basics (13m)
