WORKSHOP weekend - Saturday morning session

LATS ON ! That means UPPER POWERHOUSE active and arms connected to the back!
Stronger in the upper body yes, but super super connected and empowered.

Using the Arm Chair + Magic Circle + Pushup Devices + Springs on the Wall Unit we build deeper connection.

Owning this upper powerhouse connection is FUNDAMENTAL to building strength and progressing both yourself in your workout and your clients deeper into the whole Classical Pilates system and being ready for the Intermediate and Advanced exercises plus transitions.

We build connectivity and strength - in short, we ensure the LATS are ON!

Come ready to workout, take notes, ask questions and move swiftly through a lot of material around the studio. If you don’t have all of the apparatus mentioned, that’s fine, use what you have then improvise or take notes.
Short 10 min break midway for in person plus online.

ENROLL ONLINE here - zoom link provided post booking, recording provided 5 days post workshop to keep

ENROLL IN STUDIO here - numbers are LIMITED and therefore these are two unique signups so that we can be aware of #s in person!