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Swan & Horse
WORKSHOP - Saturday morning session
Swan & Horse
Extension & Flexion
Build these spine movements with length, ease, power, grace, big range and deep control.
Using the Cadillac/Wall Unit, Ladder Barrel and Spine Corrector.
Come ready to workout + learn the building blocks from small range Swan/Horse to bigger shapes and expressions.
All levels.
Apparatus- a BOSU subs for Barrels. Wall Unit/Spring board works, do not need full Cadillac for this section!