Classical Pilates & Chinese Medicine

Connect to the core of who you are and move through life with strength & ease

Pilates with Brooke

 

Do Pilates with Brooke all the time, anytime!
Core Self On Demand Video Subscription

Pilates in your pocket since 2018…
Inside you’ll find 300+ Pilates workouts with Brooke
Free 2 week trial

Core Self subscription has a wide range of Pilates mat workouts + Wunda chair apparatus.

  • Feel stronger at your core & more aligned in your posture.

  • Increase flexibility, freedom of movement and let go of pain patterns.

  • Elevate in your sport and other favorite activities.

  • Fire up your ‘powerhouse’ and with this deep core strength, you’ll have a healthy, flexible spine at any age.

$38 / month or $360 / year

Claim Your Free Trial Now!

Brooke’s teaching and work integrates the philosophies of Classical Pilates & Chinese Medicine fuel connection, strength, ease, and self knowing.

Brooke Bergdahl is a practicing licensed acupuncturist & Classical Pilates Teacher.

She is dedicated to teaching clients in Asheville, but especially focused on training & mentoring Pilates teachers via online and locally. In great part, her work is focused on training professional athletes and teams from a variety of sports, particularly the WNBA, USWNT, as well as the local high school baseball team and elite kids swim programs.

Share in the journey on Instagram
@CoreSelf

Teaching Pilates at Dawg Class with Kelsey Plum had varying degrees of intensity for the athletes. Pre court Pilates activation work aka find your powerhouse first, post court recovery core work and mindful stretching, annnnddd a fun morning session
I love bringing classical Pilates to high level, hard working, elite athletes! So grateful to be a part of Dawg Class with Kelsey Plum and working alongside performance coaches, basketball coaches, mental performance coaches and the Under Armour tea

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