Classical Pilates & Chinese Medicine
Connect to the core of who you are
and move through life with strength & ease
Pilates with Brooke
Group Classes
Training Teachers
Workshops & Trainings
Do Pilates with Brooke all the time, anytime!
Core Self On Demand Video Subscription
Pilates in your pocket since 2018…
Inside you’ll find 300+ Pilates workouts with Brooke. Free 2 week trial
Core Self subscription has a wide range of Pilates mat workouts + Wunda chair apparatus.
Feel stronger at your core & more aligned in your posture.
Increase flexibility, freedom of movement and let go of pain patterns.
Elevate in your sport and other favorite activities.
Fire up your ‘powerhouse’ and with this deep core strength, you’ll have a healthy, flexible spine at any age.
$38 / month or $360 / year
Brooke’s teaching and work integrates the philosophies of Classical Pilates & Chinese Medicine fuel connection, strength, ease, and self knowing.
Brooke Bergdahl is a practicing licensed acupuncturist & Classical Pilates Teacher.
She is dedicated to teaching clients in Asheville, but especially focused on training & mentoring Pilates teachers via online and locally. In great part, her work is focused on training professional athletes and teams from a variety of sports, particularly the WNBA, USWNT, as well as the local high school baseball team and elite kids swim programs.
Instagram @CoreSelf
