Join me in any LIVE classes : coreselfathlete Skip to Videos All | Daily Core | Strength | Chisel Prep | Recover | Full Length Classes | Wunda Chair | Form | Springs | All On 15 Ready to Roll (15m) Fresh SS (5m) SS in 7 Quickie (7m) Slam (7m) Game Ready (9m) Quick Front/Backside (8) Work It (9m) Standing Towel Warmup (10m) Criss Cross (11) Posture Alignment (11m) Easy Warmup (13m) Hip Talk (18) Legs in PH (18) Core + Hips (17m) Work it All (18m) Get To Work (19m) Elongate (20m) Tempo Core (22m) Mat + Stand (25) Core + Spine (23) Direct link to my zoom room for 1-1 Live class schedule : coreselfathlete is your code!
