Join me in any LIVE classes : coreselfathlete Skip to Videos All | Daily Core | Strength | Chisel Prep | Recover | Full Length Classes | Wunda Chair | Form | Springs | Short Rep Adv Mat (20m) Legs to Core (20m) Weights Fun (18m) All Upper Abs (24m) Hammies on (18m) Circle + Standing (20m) Upper PH (21) Upper Body (22m) With Weights (22m) Lower PH (28) Transitions (24m) Building Star (24m) Posture Play (25m) Roll Thru Adv Mat (25) Building Planks (25m) Pivot (26m) Teaser Love (26) Lower PH Fundamentals (28) Rock and Roll (28) Rolling your Adv Mat (29) Shoulder Opening (30) Magic Circle (31m) Kick it (33m) SS + CC (30) Side Body Work (32m) Work your Frame (32) Get Stronger (38) Adv Backside (37m) Short Rep Adv Mat (18m) Direct link to my zoom room for 1-1 Live class schedule : coreselfathlete is your code!
