Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. Previous Basics (13m) Next SS in 8 (8m) You Might Also Like The Set Up (18m) Work + Stretch (15) Posture Play (25m) Opposition (18) Quick Front/Backside (8)
Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. Previous Basics (13m) Next SS in 8 (8m) You Might Also Like The Set Up (18m) Work + Stretch (15) Posture Play (25m) Opposition (18) Quick Front/Backside (8)