Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Swan on the Barrel (25m) Roll Down Bar - Rolling In/Out (15m) Diastasis Recti Workshop (2hrs) Flexion / Extension (20m) Monkey on a Stick (30m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Swan on the Barrel (25m) Roll Down Bar - Rolling In/Out (15m) Diastasis Recti Workshop (2hrs) Flexion / Extension (20m) Monkey on a Stick (30m)