Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Ballet Stretches (45m) Flexion / Extension (20m) Spine Corrector flow (10m) Basic : 4 Foundations : Opposition
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Ballet Stretches (45m) Flexion / Extension (20m) Spine Corrector flow (10m) Basic : 4 Foundations : Opposition