Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Wunda Workshop (2 hrs) Side Kick Deep Dive (30m) Footwork (15m) Rooted & Wild Ladder Barrel (2hrs) Press Up Front (10m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Wunda Workshop (2 hrs) Side Kick Deep Dive (30m) Footwork (15m) Rooted & Wild Ladder Barrel (2hrs) Press Up Front (10m)