ALL WORKSHOPS, • 1/16/25 Diastasis Recti Workshop (2hrs) Previous Pregnancy Setup (10m) Next Rooted & Wild Splits You Might Also Like Short Box (30m) Basic : 4 Foundations : Frame Footwork (15m) Diastasis Recti Basics for Mat (10m) Arm Chair : Chest Expansion (25m)
ALL WORKSHOPS, • 1/16/25 Diastasis Recti Workshop (2hrs) Previous Pregnancy Setup (10m) Next Rooted & Wild Splits You Might Also Like Short Box (30m) Basic : 4 Foundations : Frame Footwork (15m) Diastasis Recti Basics for Mat (10m) Arm Chair : Chest Expansion (25m)
