ALL WORKSHOPS, • 1/16/25 Diastasis Recti Workshop (2hrs) Previous Pregnancy Setup (10m) Next Rooted & Wild Splits You Might Also Like Rooted & Wild Reformer (2.5 hrs) Flexion / Extension (20m) Pedi Pole (20m) Diastasis Recti Basics for Mat (10m) Short Box (30m)
ALL WORKSHOPS, • 1/16/25 Diastasis Recti Workshop (2hrs) Previous Pregnancy Setup (10m) Next Rooted & Wild Splits You Might Also Like Rooted & Wild Reformer (2.5 hrs) Flexion / Extension (20m) Pedi Pole (20m) Diastasis Recti Basics for Mat (10m) Short Box (30m)