Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Short Box (30m) Swedish Bar : Swan Horse (10m) Criss Cross (20m) Arm Chair : Chest Expansion (25m) Rooted & Wild Arm Chair (2hrs)
Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Short Box (30m) Swedish Bar : Swan Horse (10m) Criss Cross (20m) Arm Chair : Chest Expansion (25m) Rooted & Wild Arm Chair (2hrs)