Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Building Backbends (15m) Toe Corrector in Mat (10m) Short Box (30m) Basic : 4 Foundations : Flexibility Rooted & Wild Electric Chair (2hrs)
Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Building Backbends (15m) Toe Corrector in Mat (10m) Short Box (30m) Basic : 4 Foundations : Flexibility Rooted & Wild Electric Chair (2hrs)
