Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Wall Ending (15m) Ballet Stretches (45m) Basic : 4 Foundations : Powerhousee Swedish Bar : Swan Horse (10m) Rooted & Wild Splits
Intermediate, Barrels, fire element : flower, • 1/16/25 Spine Corrector flow (10m) Previous Swan on the Barrel (25m) Next Building Backbends (15m) You Might Also Like Wall Ending (15m) Ballet Stretches (45m) Basic : 4 Foundations : Powerhousee Swedish Bar : Swan Horse (10m) Rooted & Wild Splits