Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Side Sit-ups Deep Dive (25m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Roll Down Bar - Rolling In/Out (15m) Basic : 4 Foundations : Frame Footwork (15m) Ballet Stretches (45m)
Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Side Sit-ups Deep Dive (25m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Roll Down Bar - Rolling In/Out (15m) Basic : 4 Foundations : Frame Footwork (15m) Ballet Stretches (45m)