Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Side Sit-ups Deep Dive (25m) You Might Also Like Side Sit-ups Deep Dive (25m) Diastasis Recti Basics for Mat (10m) Rooted & Wild Splits Footwork (15m) Basic : 4 Foundations : Opposition
Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Side Sit-ups Deep Dive (25m) You Might Also Like Side Sit-ups Deep Dive (25m) Diastasis Recti Basics for Mat (10m) Rooted & Wild Splits Footwork (15m) Basic : 4 Foundations : Opposition