0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Intermediate,
  • Barrels,
• 1/16/25

Side Sit-ups Deep Dive (25m)

Previous

Arm Chair : Chest Expansion (25m)

Next

Side Kick Deep Dive (30m)

You Might Also Like

Related Embedded Video Item Thumbnail Basic : 4 Foundations : Opposition
Related Embedded Video Item Thumbnail Rooted & Wild Reformer (2.5 hrs)
Related Embedded Video Item Thumbnail Fundamental Wunda (25m)
Related Embedded Video Item Thumbnail Basic : 4 Foundations : Powerhousee
Related Embedded Video Item Thumbnail Swakatee Series (15m)

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO