Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Arm Chair : Chest Expansion (25m) Next Side Kick Deep Dive (30m) You Might Also Like Traditional Ending (40m) Criss Cross (20m) Basic : 4 Foundations : Frame Ballet Stretches (45m) Rooted & Wild Arm Chair (2hrs)
Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Arm Chair : Chest Expansion (25m) Next Side Kick Deep Dive (30m) You Might Also Like Traditional Ending (40m) Criss Cross (20m) Basic : 4 Foundations : Frame Ballet Stretches (45m) Rooted & Wild Arm Chair (2hrs)