Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Arm Chair : Chest Expansion (25m) Next Side Kick Deep Dive (30m) You Might Also Like Swan on the Barrel (25m) Criss Cross (20m) Toe Corrector in Mat (10m) Footwork (15m) Basic : 4 Foundations : Opposition
Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Arm Chair : Chest Expansion (25m) Next Side Kick Deep Dive (30m) You Might Also Like Swan on the Barrel (25m) Criss Cross (20m) Toe Corrector in Mat (10m) Footwork (15m) Basic : 4 Foundations : Opposition