Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Arm Chair : Chest Expansion (25m) Next Side Kick Deep Dive (30m) You Might Also Like Rooted & Wild Wunda (2hrs) Rooted & Wild Reformer (2.5 hrs) Basic : 4 Foundations : Opposition Press Up Front (10m) Footwork (15m)
Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Arm Chair : Chest Expansion (25m) Next Side Kick Deep Dive (30m) You Might Also Like Rooted & Wild Wunda (2hrs) Rooted & Wild Reformer (2.5 hrs) Basic : 4 Foundations : Opposition Press Up Front (10m) Footwork (15m)