Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Monkey on a Stick (30m) You Might Also Like Side Sit-ups Deep Dive (25m) Building Backbends (15m) Basic : 4 Foundations : Flexibility Spine Corrector flow (10m) Traditional Ending (40m)
Arm Chair, Advanced, • 1/16/25 Arm Chair : Chest Expansion (25m) Previous Front to Back Connect (12m) Next Monkey on a Stick (30m) You Might Also Like Side Sit-ups Deep Dive (25m) Building Backbends (15m) Basic : 4 Foundations : Flexibility Spine Corrector flow (10m) Traditional Ending (40m)
