Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Side Kick Deep Dive (30m) Teaser w Push Thru (30m) Footwork (15m) Basic : 4 Foundations : Frame Stomach Series (30m)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Side Kick Deep Dive (30m) Teaser w Push Thru (30m) Footwork (15m) Basic : 4 Foundations : Frame Stomach Series (30m)