Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Footwork (15m) Arm Chair : Chest Expansion (25m) Ballet Stretches (45m) Wall Ending (15m) Toe Corrector seated (10m)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Footwork (15m) Arm Chair : Chest Expansion (25m) Ballet Stretches (45m) Wall Ending (15m) Toe Corrector seated (10m)