Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Flexion / Extension (20m) Swakatee Series (15m) Spine Corrector flow (10m) Roll Down Bar - Rolling In/Out (15m) Basic : 4 Foundations : Opposition
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Flexion / Extension (20m) Swakatee Series (15m) Spine Corrector flow (10m) Roll Down Bar - Rolling In/Out (15m) Basic : 4 Foundations : Opposition