Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Footwork (15m) Press Up Front (10m) Wunda Workshop (2 hrs) Fundamental Wunda (25m) Basic : 4 Foundations : Flexibility
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Footwork (15m) Press Up Front (10m) Wunda Workshop (2 hrs) Fundamental Wunda (25m) Basic : 4 Foundations : Flexibility