Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Roll Down Bar - Rolling In/Out (15m) Side Sit-ups Deep Dive (25m) Swakatee Series (15m) Basic : 4 Foundations : Flexibility Rooted & Wild Wunda (2hrs)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Diastasis Recti Workshop (2hrs) You Might Also Like Roll Down Bar - Rolling In/Out (15m) Side Sit-ups Deep Dive (25m) Swakatee Series (15m) Basic : 4 Foundations : Flexibility Rooted & Wild Wunda (2hrs)