Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pedi Pole (20m) Next Roll Down Bar - Rolling In/Out (15m) You Might Also Like Flexion / Extension (20m) Building Backbends (15m) Front to Back Connect (12m) Roll Down Bar - Rolling In/Out (15m) Footwork (15m)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pedi Pole (20m) Next Roll Down Bar - Rolling In/Out (15m) You Might Also Like Flexion / Extension (20m) Building Backbends (15m) Front to Back Connect (12m) Roll Down Bar - Rolling In/Out (15m) Footwork (15m)