Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pedi Pole (20m) Next Roll Down Bar - Rolling In/Out (15m) You Might Also Like Press Up Front (10m) Wall Ending (15m) Flexion / Extension (20m) Mermaids (22m) Rooted & Wild Arm Chair (2hrs)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pedi Pole (20m) Next Roll Down Bar - Rolling In/Out (15m) You Might Also Like Press Up Front (10m) Wall Ending (15m) Flexion / Extension (20m) Mermaids (22m) Rooted & Wild Arm Chair (2hrs)