Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pedi Pole (20m) Next Roll Down Bar - Rolling In/Out (15m) You Might Also Like Flexion / Extension (20m) Diastasis Recti Workshop (2hrs) Basic : 4 Foundations : Powerhousee Swakatee Series (15m) Press Up Front (10m)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pedi Pole (20m) Next Roll Down Bar - Rolling In/Out (15m) You Might Also Like Flexion / Extension (20m) Diastasis Recti Workshop (2hrs) Basic : 4 Foundations : Powerhousee Swakatee Series (15m) Press Up Front (10m)