Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Side Kick Deep Dive (30m) You Might Also Like Stomach Series (30m) Rooted & Wild Electric Chair (2hrs) Arm Chair : Chest Expansion (25m) Rooted & Wild Arm Chair (2hrs) Press Up Front (10m)
Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Side Kick Deep Dive (30m) You Might Also Like Stomach Series (30m) Rooted & Wild Electric Chair (2hrs) Arm Chair : Chest Expansion (25m) Rooted & Wild Arm Chair (2hrs) Press Up Front (10m)