Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Side Kick Deep Dive (30m) You Might Also Like Rooted & Wild Ladder Barrel (2hrs) Diastasis Recti Workshop (2hrs) Side Sit-ups Deep Dive (25m) Stomach Series (30m) Basic : 4 Foundations : Flexibility
Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Side Kick Deep Dive (30m) You Might Also Like Rooted & Wild Ladder Barrel (2hrs) Diastasis Recti Workshop (2hrs) Side Sit-ups Deep Dive (25m) Stomach Series (30m) Basic : 4 Foundations : Flexibility