Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Building Backbends (15m) Next Criss Cross (20m) You Might Also Like Basic : 4 Foundations : Frame Rooted & Wild Splits Side Sit-ups Deep Dive (25m) Diastasis Recti Basics for Mat (10m) Pedi Pole (20m)
Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Building Backbends (15m) Next Criss Cross (20m) You Might Also Like Basic : 4 Foundations : Frame Rooted & Wild Splits Side Sit-ups Deep Dive (25m) Diastasis Recti Basics for Mat (10m) Pedi Pole (20m)