Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Building Backbends (15m) Next Criss Cross (20m) You Might Also Like Stomach Series (30m) Rooted & Wild Electric Chair (2hrs) Diastasis Recti Basics for Mat (10m) Ballet Stretches (45m) Toe Corrector seated (10m)
Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Building Backbends (15m) Next Criss Cross (20m) You Might Also Like Stomach Series (30m) Rooted & Wild Electric Chair (2hrs) Diastasis Recti Basics for Mat (10m) Ballet Stretches (45m) Toe Corrector seated (10m)