Mat, ALL WORKSHOPS, • 1/16/25 Diastasis Recti Basics for Mat (10m) Next Pregnancy Setup (10m) You Might Also Like Flexion / Extension (20m) Criss Cross (20m) Basic : 4 Foundations : Opposition Wunda Workshop (2 hrs) Traditional Ending (40m)
Mat, ALL WORKSHOPS, • 1/16/25 Diastasis Recti Basics for Mat (10m) Next Pregnancy Setup (10m) You Might Also Like Flexion / Extension (20m) Criss Cross (20m) Basic : 4 Foundations : Opposition Wunda Workshop (2 hrs) Traditional Ending (40m)