Mat, ALL WORKSHOPS, • 1/16/25 Diastasis Recti Basics for Mat (10m) Next Pregnancy Setup (10m) You Might Also Like Rooted & Wild Arm Chair (2hrs) Arm Chair : Chest Expansion (25m) Roll Down Bar - Rolling In/Out (15m) Basic : 4 Foundations : Flexibility Rooted & Wild Reformer (2.5 hrs)
Mat, ALL WORKSHOPS, • 1/16/25 Diastasis Recti Basics for Mat (10m) Next Pregnancy Setup (10m) You Might Also Like Rooted & Wild Arm Chair (2hrs) Arm Chair : Chest Expansion (25m) Roll Down Bar - Rolling In/Out (15m) Basic : 4 Foundations : Flexibility Rooted & Wild Reformer (2.5 hrs)