Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Toe Corrector seated (10m) Basic : 4 Foundations : Opposition Side Sit-ups Deep Dive (25m) Traditional Ending (40m) Basic : 4 Foundations : Frame
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Toe Corrector seated (10m) Basic : 4 Foundations : Opposition Side Sit-ups Deep Dive (25m) Traditional Ending (40m) Basic : 4 Foundations : Frame