Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Ballet Stretches (45m) Rooted & Wild Reformer (2.5 hrs) Swan on the Barrel (25m) Criss Cross (20m) Building Backbends (15m)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Ballet Stretches (45m) Rooted & Wild Reformer (2.5 hrs) Swan on the Barrel (25m) Criss Cross (20m) Building Backbends (15m)
