Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Swedish Bar : Swan Horse (10m) Basic : 4 Foundations : Opposition Basic : 4 Foundations : Frame Rooted & Wild Reformer (2.5 hrs) Short Box (30m)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Basics for Mat (10m) Next Mat Basics (25m) You Might Also Like Swedish Bar : Swan Horse (10m) Basic : 4 Foundations : Opposition Basic : 4 Foundations : Frame Rooted & Wild Reformer (2.5 hrs) Short Box (30m)
