Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Flexion / Extension (20m) Next Fundamental Wunda (25m) You Might Also Like Rooted & Wild Arm Chair (2hrs) Swedish Bar : Swan Horse (10m) Basic : 4 Foundations : Powerhousee Building Backbends (15m) Ballet Stretches (45m)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Flexion / Extension (20m) Next Fundamental Wunda (25m) You Might Also Like Rooted & Wild Arm Chair (2hrs) Swedish Bar : Swan Horse (10m) Basic : 4 Foundations : Powerhousee Building Backbends (15m) Ballet Stretches (45m)