Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Roll Down Bar - Rolling In/Out (15m) Next Mat Basics (25m) You Might Also Like Arm Chair : Chest Expansion (25m) Rooted & Wild Splits Wunda Workshop (2 hrs) Diastasis Recti Basics for Mat (10m) Pedi Pole (20m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Roll Down Bar - Rolling In/Out (15m) Next Mat Basics (25m) You Might Also Like Arm Chair : Chest Expansion (25m) Rooted & Wild Splits Wunda Workshop (2 hrs) Diastasis Recti Basics for Mat (10m) Pedi Pole (20m)
