Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Roll Down Bar - Rolling In/Out (15m) Next Mat Basics (25m) You Might Also Like Toe Corrector in Mat (10m) Wall Ending (15m) Wunda Workshop (2 hrs) Spine Corrector flow (10m) Swedish Bar : Swan Horse (10m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Roll Down Bar - Rolling In/Out (15m) Next Mat Basics (25m) You Might Also Like Toe Corrector in Mat (10m) Wall Ending (15m) Wunda Workshop (2 hrs) Spine Corrector flow (10m) Swedish Bar : Swan Horse (10m)
