Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Side Sit-ups Deep Dive (25m) Next Wall Ending (15m) You Might Also Like Toe Corrector seated (10m) Press Up Front (10m) Basic : 4 Foundations : Flexibility Pedi Pole (20m) Diastasis Recti Workshop (2hrs)
Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Side Sit-ups Deep Dive (25m) Next Wall Ending (15m) You Might Also Like Toe Corrector seated (10m) Press Up Front (10m) Basic : 4 Foundations : Flexibility Pedi Pole (20m) Diastasis Recti Workshop (2hrs)