Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Swedish Bar : Swan Horse (10m) Next Mermaids (22m) You Might Also Like Rooted & Wild Ladder Barrel (2hrs) Flexion / Extension (20m) Basic : 4 Foundations : Opposition Rooted & Wild Electric Chair (2hrs) Diastasis Recti Basics for Mat (10m)
Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Swedish Bar : Swan Horse (10m) Next Mermaids (22m) You Might Also Like Rooted & Wild Ladder Barrel (2hrs) Flexion / Extension (20m) Basic : 4 Foundations : Opposition Rooted & Wild Electric Chair (2hrs) Diastasis Recti Basics for Mat (10m)
