Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Spine Corrector flow (10m) You Might Also Like Diastasis Recti Workshop (2hrs) Basic : 4 Foundations : Flexibility Ballet Stretches (45m) Side Kick Deep Dive (30m) Traditional Ending (40m)
Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Spine Corrector flow (10m) You Might Also Like Diastasis Recti Workshop (2hrs) Basic : 4 Foundations : Flexibility Ballet Stretches (45m) Side Kick Deep Dive (30m) Traditional Ending (40m)
