Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Spine Corrector flow (10m) You Might Also Like Press Up Front (10m) Pedi Pole (20m) Short Box (30m) Mat Basics (25m) Flexion / Extension (20m)
Intermediate, Barrels, • 1/16/25 Side Sit-ups Deep Dive (25m) Previous Spine Corrector flow (10m) You Might Also Like Press Up Front (10m) Pedi Pole (20m) Short Box (30m) Mat Basics (25m) Flexion / Extension (20m)