Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Short Box (30m) Next Spine Corrector flow (10m) You Might Also Like Basic : 4 Foundations : Frame Arm Chair : Chest Expansion (25m) Rooted & Wild Reformer (2.5 hrs) Building Backbends (15m) Pedi Pole (20m)
Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Short Box (30m) Next Spine Corrector flow (10m) You Might Also Like Basic : 4 Foundations : Frame Arm Chair : Chest Expansion (25m) Rooted & Wild Reformer (2.5 hrs) Building Backbends (15m) Pedi Pole (20m)