Reformer, water element : seed, Basic, • 1/16/25 Footwork (15m) Previous Monkey on a Stick (30m) Next Stomach Series (30m) You Might Also Like Arm Chair : Chest Expansion (25m) Rooted & Wild Electric Chair (2hrs) Basic : 4 Foundations : Opposition Flexion / Extension (20m) Ballet Stretches (45m)
Reformer, water element : seed, Basic, • 1/16/25 Footwork (15m) Previous Monkey on a Stick (30m) Next Stomach Series (30m) You Might Also Like Arm Chair : Chest Expansion (25m) Rooted & Wild Electric Chair (2hrs) Basic : 4 Foundations : Opposition Flexion / Extension (20m) Ballet Stretches (45m)
