Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Next Spine Corrector flow (10m) You Might Also Like Mat Basics (25m) Front to Back Connect (12m) Monkey on a Stick (30m) Rooted & Wild Arm Chair (2hrs) Rooted & Wild Splits
Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Next Spine Corrector flow (10m) You Might Also Like Mat Basics (25m) Front to Back Connect (12m) Monkey on a Stick (30m) Rooted & Wild Arm Chair (2hrs) Rooted & Wild Splits