Standing 2x4 w stretch (8m)
Standing 2×4 foot work. Tracking work for ankles, knees, hips and building range in the whole foot.
Plus stretches for the hips, groin, hammies, whole spine. Really feel good with a short upright activation series.
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Standing 2×4 foot work. Tracking work for ankles, knees, hips and building range in the whole foot.
Plus stretches for the hips, groin, hammies, whole spine. Really feel good with a short upright activation series.
