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CORE SELF
CORE SELF
Pilates
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Brooke
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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
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Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
COMMUNITY LIVE Monday June 9th 10:00am
LIVE weekly classes - code 'coreselflove' for 30% off mat classes
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  • All |
  • #EveryDayInMay |
  • New to Pilates |
  • 5 Element Sets |
  • Fundamentals : Water |
  • Activation/Intermediate : Earth |
  • Strength/Advanced : Wood |
  • Chisel Basics : Fire |
  • Chisel Classes : Fire |
  • Recover/Stretch : Metal |
  • Quick Workouts! |
  • Wunda Chair |
  • Towel / Weights / Circle |
  • Your Community Classes (60m) |
  • BOSU + Pilates |
  • Brooke's Faves |
  • Handstand Building |
  • Filmed Mat Class (60m) |
  • Diastasis Recti |
  • Standing Range  11m

    Standing Range 11m

  • Chisel Mini (18m)

    Chisel Mini (18m)

  • Chisel Tips!

    Chisel Tips!

  • 2x4 Footwork (5m)

    2x4 Footwork (5m)

  • Your Chisel!

    Your Chisel!

  • Alignment (7m)

    Alignment (7m)

  • Standing hip warm up (8m)

    Standing hip warm up (8m)

  • Unlock your Joints (9m)

    Unlock your Joints (9m)

  • Standing Warm up (9m)

    Standing Warm up (9m)

  • Tracking (10m)

    Tracking (10m)

  • Arm Weights + Squats (11m)

    Arm Weights + Squats (11m)

  • Posture Alignment (11m)

    Posture Alignment (11m)

  • Standing Warmup (12m)

    Standing Warmup (12m)

  • Planking (13m)

    Planking (13m)

  • Legs Aligned (14m)

    Legs Aligned (14m)

  • Chisel Form (14m)

    Chisel Form (14m)

  • Chisel Form (14m)

    Chisel Form (14m)

  • Short Chisel (16m)

    Short Chisel (16m)

  • Standing Work (16m)

    Standing Work (16m)

  • Hip Prep (16m)

    Hip Prep (16m)

  • Chisel Fundamentals (18m)

    Chisel Fundamentals (18m)

  • Chisel Mini (19m)

    Chisel Mini (19m)

  • Building Planks (25m)

    Building Planks (25m)

  • Chisel Work (30m)

    Chisel Work (30m)

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