Strength/Advanced : Wood, Adv Big Range (35) Advanced mat - big movements, big play, big range, big fun. HOME Previous Sept '23 LIVE Next Basics (13m) You Might Also Like The Set Up (18m) How & Why 12m Warm It Up (13m) June '22 (60m) Core + Hips (17m)
Strength/Advanced : Wood, Adv Big Range (35) Advanced mat - big movements, big play, big range, big fun. HOME Previous Sept '23 LIVE Next Basics (13m) You Might Also Like The Set Up (18m) How & Why 12m Warm It Up (13m) June '22 (60m) Core + Hips (17m)