Strength/Advanced : Wood, Adv Big Range (35) Advanced mat - big movements, big play, big range, big fun. HOME Previous Sept '23 LIVE Next Basics (13m) You Might Also Like Standing Warm up (9m) Front/Back Connection (16m) Plank Love (23) Short Chisel (16m) Bosu Basics 2 (16m)
Strength/Advanced : Wood, Adv Big Range (35) Advanced mat - big movements, big play, big range, big fun. HOME Previous Sept '23 LIVE Next Basics (13m) You Might Also Like Standing Warm up (9m) Front/Back Connection (16m) Plank Love (23) Short Chisel (16m) Bosu Basics 2 (16m)