Activation/Intermediate : Earth, Quick Workouts!, All On (13m) Core, planks, glutes, backside, sides. All On. HOME Previous Short Chisel (16m) Next Short & Sweet (8m) You Might Also Like Slam (7m) Handstand 4 5 - Standing + Floor work (12m) adv into snake Metal ~ Form Tip (12m)
Activation/Intermediate : Earth, Quick Workouts!, All On (13m) Core, planks, glutes, backside, sides. All On. HOME Previous Short Chisel (16m) Next Short & Sweet (8m) You Might Also Like Slam (7m) Handstand 4 5 - Standing + Floor work (12m) adv into snake Metal ~ Form Tip (12m)