0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
COMMUNITY LIVE Monday June 9th 10:00am
LIVE weekly classes - code 'coreselflove' for 30% off mat classes
Skip to Videos
  • All |
  • #EveryDayInMay |
  • New to Pilates |
  • 5 Element Sets |
  • Fundamentals : Water |
  • Activation/Intermediate : Earth |
  • Strength/Advanced : Wood |
  • Chisel Basics : Fire |
  • Chisel Classes : Fire |
  • Recover/Stretch : Metal |
  • Quick Workouts! |
  • Wunda Chair |
  • Towel / Weights / Circle |
  • Your Community Classes (60m) |
  • BOSU + Pilates |
  • Brooke's Faves |
  • Handstand Building |
  • Filmed Mat Class (60m) |
  • Diastasis Recti |
  • Ready (11m)

    Ready (11m)

  • Short & Sweet (8m)

    Short & Sweet (8m)

  • Fresh SS  (5m)

    Fresh SS (5m)

  • SS + Planks  5m

    SS + Planks 5m

  • PH ready  15m

    PH ready 15m

  • SS in 8  (8m)

    SS in 8 (8m)

  • Slam  (7m)

    Slam (7m)

  • Standing hip warm up (8m)

    Standing hip warm up (8m)

  • SS deets (9)

    SS deets (9)

  • SS + Stretch (9m)

    SS + Stretch (9m)

  • Frontside/Backside (10m)

    Frontside/Backside (10m)

  • Work It (9m)

    Work It (9m)

  • Quick Front/Backside (8)

    Quick Front/Backside (8)

  • Standing Towel Warmup (10)

    Standing Towel Warmup (10)

  • Work It (12)

    Work It (12)

  • Connect (10)

    Connect (10)

  • Planking (13m)

    Planking (13m)

  • Lats On (12m)

    Lats On (12m)

  • Criss Cross (11)

    Criss Cross (11)

  • Arm Weights + Squats (11m)

    Arm Weights + Squats (11m)

  • Intermediate Series (12m)

    Intermediate Series (12m)

  • Standing Warmup (12m)

    Standing Warmup (12m)

  • PH (13m)

    PH (13m)

  • Runners Mat (20)

    Runners Mat (20)

  • Turned On (13m)

    Turned On (13m)

  • All On (13m)

    All On (13m)

  • Arms + Posture (16m)

    Arms + Posture (16m)

  • Plank Crawls (12)

    Plank Crawls (12)

  • Strength & Ease (15m)

    Strength & Ease (15m)

  • Work It w Towel (16)

    Work It w Towel (16)

  • SS + Towel (14)

    SS + Towel (14)

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO