0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Chisel Basics : Fire,

Chisel Form (14m)

Build your balance, posture, strength.

From here add an intermediate/Earth element core activation workout, choose any short mat workout in this section!

More Standing Chisel Basics

Previous

Chisel Form (14m)

Next

Short Chisel (16m)

You Might Also Like

Related Embedded Video Item Thumbnail towel, weights, hammies
Related Embedded Video Item Thumbnail 10 - Plank Crawls (12)
Related Embedded Video Item Thumbnail Elongate (20m)
Related Embedded Video Item Thumbnail Dec Community Mat (60m)
Related Embedded Video Item Thumbnail Work & Stretch (23m)

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO