0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Activation/Intermediate : Earth,
  • Towel / Weights / Circle,
  • Strength/Advanced : Wood,

Circle + Standing (20m)

Magic circle on the mat, then take it standing. Posture work, arm and chest work, upper back and opening!

HOME

Previous

Simple & On (14)

Next

No Flexors! (20m)

You Might Also Like

Related Embedded Video Item Thumbnail Half Class (30m)
Related Embedded Video Item Thumbnail Feb '24 LIVE
Related Embedded Video Item Thumbnail Fresh SS (5m)
Related Embedded Video Item Thumbnail 26 - Star Building 23
Related Embedded Video Item Thumbnail Work + Stretch (15m)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO