Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Back Warmup (14) SETUP your WUNDA Chair Sept '23 LIVE Mar '22 (55min) Chisel (60)
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Back Warmup (14) SETUP your WUNDA Chair Sept '23 LIVE Mar '22 (55min) Chisel (60)