Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Work It (9m) Front/Back Connection (16m) Waking Up (10m) Short Series (20m) Ready (11m)
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Work It (9m) Front/Back Connection (16m) Waking Up (10m) Short Series (20m) Ready (11m)