Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like No Hands (17m) WOOD (39m) Shoulder Opening (30) Fire - Form Tips (9m) Warm Up First (18m)
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like No Hands (17m) WOOD (39m) Shoulder Opening (30) Fire - Form Tips (9m) Warm Up First (18m)