Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Upper Work (14) Standing Basics (12) Chisel (60) The Basics (12m) Open Up w Towel (16)
Activation/Intermediate : Earth, Simple & On (14) Not too fast, deep core activation. HOME Previous Pulling In vs Pushing Out (18) Next Circle + Standing (20m) You Might Also Like Upper Work (14) Standing Basics (12) Chisel (60) The Basics (12m) Open Up w Towel (16)