Activation/Intermediate : Earth, Connection (8m) Quick stomach series! Activate, connect, get stronger. HOME Previous SS in 8 (8m) Next Quick Front/Backside (8) You Might Also Like Planking (13m) Bosu everywhere (18) Chisel Form (14m) Short Rep Advanced Mat! (19m) 3 - Pulling In vs Pushing Out (18)
Activation/Intermediate : Earth, Connection (8m) Quick stomach series! Activate, connect, get stronger. HOME Previous SS in 8 (8m) Next Quick Front/Backside (8) You Might Also Like Planking (13m) Bosu everywhere (18) Chisel Form (14m) Short Rep Advanced Mat! (19m) 3 - Pulling In vs Pushing Out (18)