Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous Lats On (12m) Next Arm Weights + Squats (11m) You Might Also Like All 5 Elements Magic Circle (31m) Less is More (19m) weights, towel, play 9 - Upper + Weights 22
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous Lats On (12m) Next Arm Weights + Squats (11m) You Might Also Like All 5 Elements Magic Circle (31m) Less is More (19m) weights, towel, play 9 - Upper + Weights 22
