Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like 11 - Standing Strength&Range 15m Quickie (7m) Short & Sweet (8m) WOOD (39m) Chill (19)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like 11 - Standing Strength&Range 15m Quickie (7m) Short & Sweet (8m) WOOD (39m) Chill (19)
