Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like Hip Prep (16m) Tracking (10m) Hip Love : Mat/Stand (25m) May Community LIVE Mat (60m) Form Reminders (7m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like Hip Prep (16m) Tracking (10m) Hip Love : Mat/Stand (25m) May Community LIVE Mat (60m) Form Reminders (7m)
