Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like Build Connection (47m) Chisel (60) 12 - Single Leg On (9m) towel fun PrePilates (14m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like Build Connection (47m) Chisel (60) 12 - Single Leg On (9m) towel fun PrePilates (14m)
