Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like The Set Up (18m) Basics (13m) more towel! NEW Metal Element : Refine + Release Pregame PH + Sides (9m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like The Set Up (18m) Basics (13m) more towel! NEW Metal Element : Refine + Release Pregame PH + Sides (9m)
