Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Spine Love (16m) Rich deep spine care!HOME Previous First Thing (15m) Next Standing Towel Warmup (10) You Might Also Like Diastasis Recti (13m) Yin Pilates (22m) 25 - Shoulder Opening 30 Quick Activation (8m) Get After It (18m)
Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Spine Love (16m) Rich deep spine care!HOME Previous First Thing (15m) Next Standing Towel Warmup (10) You Might Also Like Diastasis Recti (13m) Yin Pilates (22m) 25 - Shoulder Opening 30 Quick Activation (8m) Get After It (18m)