Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like Quickie (7m) Bosu Basics 2 (16m) How & Why Form Review No Flexors (20m) Advance it (33)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like Quickie (7m) Bosu Basics 2 (16m) How & Why Form Review No Flexors (20m) Advance it (33)
