Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like June '22 (60m) Dec Community Mat (60m) Easy Warm Up (13m) Work your Frame (32) Mobility (9m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like June '22 (60m) Dec Community Mat (60m) Easy Warm Up (13m) Work your Frame (32) Mobility (9m)
