Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like You're a Star! (60m) Mindful Movement (18) Upper Work (14) Rock and Roll (28) Activate (13m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like You're a Star! (60m) Mindful Movement (18) Upper Work (14) Rock and Roll (28) Activate (13m)
