Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like Posture Play (25m) Safety on BOSU ~ watch me first! Simple Core (16) Chisel Form (14m) Side PH (14m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Back Warmup (14) Next No Neck Strain! (15m) You Might Also Like Posture Play (25m) Safety on BOSU ~ watch me first! Simple Core (16) Chisel Form (14m) Side PH (14m)
