Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Work & Stretch (23m) 27 - Active Recovery (20m) Chisel (60) Building Planks (25m) Single Leg On (9m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Work & Stretch (23m) 27 - Active Recovery (20m) Chisel (60) Building Planks (25m) Single Leg On (9m)
