Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Core + Spine (23) SS + Stretch (10m) Work It (9m) Chisel (60) Posture Alignment (11m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Core + Spine (23) SS + Stretch (10m) Work It (9m) Chisel (60) Posture Alignment (11m)