Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like 9 - Upper + Weights 22 Hip Prep (16m) FIRE (37m) Wood Element : Growth Lower PH (26m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like 9 - Upper + Weights 22 Hip Prep (16m) FIRE (37m) Wood Element : Growth Lower PH (26m)
