Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Half Class (30m) advanced flow (no props) NEW Standing hip warm up (8m) Active Recovery (25) FRESH 2x4 Footwork (5m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Half Class (30m) advanced flow (no props) NEW Standing hip warm up (8m) Active Recovery (25) FRESH 2x4 Footwork (5m)
