Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Tempo Core (22m) Mar '22 (55min) No Flexors! (20m) Waking Up (16m) Adv Backside (37m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Tempo Core (22m) Mar '22 (55min) No Flexors! (20m) Waking Up (16m) Adv Backside (37m)
