Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Chisel (60) Core + Hips (17m) Handstand Building Welcome Bosu everywhere (18) Adv Big Range (35)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like Chisel (60) Core + Hips (17m) Handstand Building Welcome Bosu everywhere (18) Adv Big Range (35)
