Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Love Pilates Play ~ 2 (60m) Mat + Stand (25) Chisel (60) Get Aligned (20) Safety on BOSU ~ watch me first!
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Love Pilates Play ~ 2 (60m) Mat + Stand (25) Chisel (60) Get Aligned (20) Safety on BOSU ~ watch me first!