Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Activate (16m) Slam (7m) Work It (9m) magic Warm Up (17m)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Activate (16m) Slam (7m) Work It (9m) magic Warm Up (17m)
