Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Building Star (24m) WATER (36m) Get After It (18m) June Community LIVE Mat (60m) Work It w Towel (16)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Building Star (24m) WATER (36m) Get After It (18m) June Community LIVE Mat (60m) Work It w Towel (16)
