Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Less is More (19m) SS in 7 Get To Work (19m) Warm Up First (18m) Chisel (60)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Less is More (19m) SS in 7 Get To Work (19m) Warm Up First (18m) Chisel (60)
