Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Circle Front/Back (21) Core On (10m) Pregame PH + Sides (9m) Adv Backside (37m) Pulling In vs Pushing Out (18)
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Circle Front/Back (21) Core On (10m) Pregame PH + Sides (9m) Adv Backside (37m) Pulling In vs Pushing Out (18)
