This video is one of the highest played videos I’ve ever produced. That says something. We need to take care of our low back!
That comes with mindful, well executed deep powerhouse work - really turning on the low abs, and finding freedom and strength in the hips.

In 18 minutes you will feel unwound, stretched, activated, worked and at ease in your body.

It’s the end of the month… you’re a rock star… and here’s a GIFT FROM ME - COUPON code for 1 FREE MAT CLASSES LIVE ONLINE - use code “everydayinmay” at checkout, expires Nov 1… so come soon or catch me after my summer break for live classes! xoxo B

LIVE classes - try Chisel Roots Wed or Classical Mat Fri