December live mat! Talking about the Water Element of the Winter Season. A time where we connect to the Yin versus the Yang. A time to build connection to the backside, the posterior chain, the Bladder and Kidney meridians. It’s about Low Back love and care, through some movement and flow in the hips.

We moved and we opened the low back and turned on the hammies, all important in our modern culture and for times when we find ourselves sitting. Some chat also about the balance of Yin and Yang through the seasons in life and the seasons of the nature.

Enjoy!