Activation/Intermediate : Earth, Precise (15m) Breathwork, tuning in, refinement, precision in movements, real presence. Previous Cool it (15m) Next Quick Activation (8m) You Might Also Like Review the Stomach Series Upper Work (14) October Community Mat (60m) 3 - Pulling In vs Pushing Out (18) Core + Spine (23)
Activation/Intermediate : Earth, Precise (15m) Breathwork, tuning in, refinement, precision in movements, real presence. Previous Cool it (15m) Next Quick Activation (8m) You Might Also Like Review the Stomach Series Upper Work (14) October Community Mat (60m) 3 - Pulling In vs Pushing Out (18) Core + Spine (23)
