Activation/Intermediate : Earth, Quick Workouts!, Quick Front/Backside (8) Core work on the front then bigtime backside work for hammies/glutes etc. Great one!HOME Previous Centerline (15m) Next three in one! (60m) You Might Also Like Redefining Strength (20m) towel + posture Building Star (24m) towels & lemons Mat + Chisel (22m)
Activation/Intermediate : Earth, Quick Workouts!, Quick Front/Backside (8) Core work on the front then bigtime backside work for hammies/glutes etc. Great one!HOME Previous Centerline (15m) Next three in one! (60m) You Might Also Like Redefining Strength (20m) towel + posture Building Star (24m) towels & lemons Mat + Chisel (22m)