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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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Brooke
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  • All |
  • #EveryDayInMay |
  • New to Pilates |
  • 5 Element Sets |
  • Fundamentals : Water |
  • Activation/Intermediate : Earth |
  • Strength/Advanced : Wood |
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  • Recover/Stretch : Metal |
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  • Wunda Chair |
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  • Filmed Mat Class (60m) |
  • Diastasis Recti |
  • Basics (13m)

    Basics (13m)

  • PrePilates (14m)

    PrePilates (14m)

  • The Basics (12m)

    The Basics (12m)

  • Magic Circle Arms (7)

    Magic Circle Arms (7)

  • Standing Warm up (9m)

    Standing Warm up (9m)

  • Diastasis Recti (13m)

    Diastasis Recti (13m)

  • Back Warmup (14)

    Back Warmup (14)

  • Form Reminders (7m)

    Form Reminders (7m)

  • Basics (13m)

    Basics (13m)

  • Spine Love (16m)

    Spine Love (16m)

  • The Set Up  (18m)

    The Set Up (18m)

  • Gentle Moving (18m)

    Gentle Moving (18m)

  • Redefining Strength (20m)

    Redefining Strength (20m)

  • Qi Gong Body Love (26m)

    Qi Gong Body Love (26m)

  • DR (27m)

    DR (27m)

  • Stretchy Moving (13m)

    Stretchy Moving (13m)

  • Active Recovery (25)  FRESH

    Active Recovery (25) FRESH

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