Recover/Stretch : Metal, Stretch It Out (19m) Whole body elongation, stretch and some chill activation. HOME Previous Waking Up (10m) Next Stretch It Out (35m) FRESH You Might Also Like Shoulder Opening (30) End with Handstands (60m) Work + Stretch (15m) Gentle Moving (18m) Get Stronger (38)
Recover/Stretch : Metal, Stretch It Out (19m) Whole body elongation, stretch and some chill activation. HOME Previous Waking Up (10m) Next Stretch It Out (35m) FRESH You Might Also Like Shoulder Opening (30) End with Handstands (60m) Work + Stretch (15m) Gentle Moving (18m) Get Stronger (38)